Weigh In record (no journal entry) for 19 January 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1546 kcal
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Fat: 63.06g | Prot: 109.92g | Carbs: 138.35g.
Breakfast: Рахат Зефир Бело-Розовый, Килька в Томатном Соусе, Перепелиное Яйцо, Холодец. Lunch: Maxler Протеин Golden Whey . Dinner: Сальса (уже Приготовленная), Паста с Курицей и Грибами. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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kykyryzzz's Weight History
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