Weigh In record (no journal entry) for 22 January 2023
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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531 kcal
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Fat: 9.50g | Prot: 55.43g | Carbs: 58.29g.
Breakfast: Banana, La Serenísima Yogur Light , Clara de Huevo, Nueces. Lunch: BSN Syntha 6. Snacks/Other: Clara de Huevo. more...
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Gaining 3.5 kg a Week
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claulucena's Weight History
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