Weigh In record (no journal entry) for 22 January 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1376 kcal
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Fat: 48.90g | Prot: 93.73g | Carbs: 134.90g.
Breakfast: Max Tea Teh Tarik, Bubur Ayam. Lunch: Ikan Kembung Balado, Ayam Kecap, Nasi Merah. more...
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Gaining 1.4 kg a Week
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Hazelnut choco's Weight History
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