Weigh In record (no journal entry) for 22 January 2023
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95.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1710 kcal
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Fat: 62.95g | Prot: 102.83g | Carbs: 180.08g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Myprotein Impact Diet Whey Natural Vanilla . Lunch: Handl Tyrol Würzige Tyrolini. Dinner: Gut & Günstig Ravioli in Tomatensauce . Snacks/Other: Wasa Sesam Knäckebrot (14g), Käse, Langnese Calippo Cola. more...
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Losing 0.0 kg a Week
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