Weigh In record (no journal entry) for 17 January 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1788 kcal
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Fat: 79.27g | Prot: 132.05g | Carbs: 131.21g.
Breakfast: Hacendado Tomate Pera, Frial Pechuga de Pavo Natural, Puleva Leche Desnatada a+D, Mercadona Pan Integral, Chocolate en Polvo (sin Endulzante), Café Espresso. Lunch: Ajo, Aceite de Oliva, Lomo de Cerdo , Hacendado Lentejas Cocidas. Dinner: Aceite de Oliva, Auchan Queso Fresco Batido Protein +, Ajo, Hacendado Zanahoria, Calabacín, Cebollas Dulces. Snacks/Other: Aguacate, Almendras, Hacendado +Proteínas Mousse Vainilla. more...
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2674 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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eduardo031977's Weight History
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