Weigh In record (no journal entry) for 22 January 2023
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48.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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863 kcal
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Fat: 29.63g | Prot: 25.25g | Carbs: 147.12g.
Breakfast: Zeytin, Nescafe Sade, Ceviz. Lunch: Leblebi, Armut, Cevizli Sucuk, Mandalina. Dinner: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Turşu, Bulgur Pilavı, Fırında Kabak, Fırında Patates. Snacks/Other: Bitkisel Çay, Çay (Demlenmiş), Bim Tiramisu. more...
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Losing 0.2 kg a Week
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candanfr's Weight History
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