Weigh In record (no journal entry) for 22 January 2023
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50.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1305 kcal
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Fat: 44.92g | Prot: 93.83g | Carbs: 137.71g.
Breakfast: 7-11 大杯冰拿鐵, 小番茄(葡萄形狀), 藍莓, 澳洲青蘋果, 紅心芭樂, 家樂福 希臘式無加糖優酪. Dinner: 雞肉(不吃皮), 大漢 超嫩豆腐, 花椰菜, 福記 阿薩姆茶葉蛋, 高麗菜, 香菇, 金蘭 剝皮辣椒. more...
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Losing 0.3 kg a Week
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leave21004's Weight History
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