Weigh In record (no journal entry) for 22 January 2023
|
50.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1305 kcal
|
Fat: 44.92g | Prot: 93.83g | Carbs: 137.71g.
Breakfast: 7-11 大杯冰拿鐵, 小番茄（葡萄形狀）, 藍莓, 澳洲青蘋果, 紅心芭樂, 家樂福 希臘式無加糖優酪. Dinner: 雞肉（不吃皮）, 大漢 超嫩豆腐, 花椰菜, 福記 阿薩姆茶葉蛋, 高麗菜, 香菇, 金蘭 剝皮辣椒. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|