Weigh In record (no journal entry) for 09 December 2014
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1710 kcal
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Fat: 65.87g | Prot: 67.43g | Carbs: 219.99g.
Breakfast: Ser Yogurt Bebible, Kellogg's Kellness Granola Tradicional. Lunch: Arroz Blanco, Salsa de Tomate (en Lata), Banano, Zanahoria Cocida, Pan Blanco, Salchicha de Carne de Cerdo Fresca, Garbanzos. Dinner: Crema de Leche, Frutillas, Super Pancho. Snacks/Other: La Merced Yerba Mate, Ser Tostadas Aireadas Clasicas, Ilolay Queso Port Salut Light. more...
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2489 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galmazul's Weight History
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