|
54,80
|
56 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1311 kcal
|
Fat: 28.51g | Prot: 40.81g | Carbs: 221.21g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Bubur Nasi, Tempe Kukus, Uleg Sambal Rawit. Lunch: Bihunku Rasa Soto, Sari Roti Roti Isi Coklat. Dinner: Sawi Dimasak (dari Segar), Bango Kecap Manis, Telur, Nasi Putih. Snacks/Other: Choki Choki Chococashew, Ovaltine Ovaltine Nutri 10, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivia I.R's Weight History
|