Weigh In record (no journal entry) for 22 January 2023
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1423 kcal
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Fat: 57.03g | Prot: 114.25g | Carbs: 110.37g.
Breakfast: Колбаса, Gut & Günstig Norwegischer Räucherlachs, Хлеб, Филадельфия. Lunch: Филадельфия, Сыр, Филе, Льняное Масло, Салат Зеленый. Dinner: Салат Зеленый, Льняное Масло, Картофель Тушеный с Мясом. Snacks/Other: Банан, Gervais Hütten Käse - Original 3,9% Fett, Кофе, Цельное Молоко. more...
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Losing 2.8 kg a Week
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annavunder's Weight History
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