Weigh In record (no journal entry) for 22 January 2023
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99.7 kg
Lost so far: 2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1943 kcal
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Fat: 98.44g | Prot: 129.13g | Carbs: 129.86g.
Breakfast: Strawberry Cheesecake, Селянське Молоко 1,5%. Lunch: Сквирянка Овсяная Крупа, АТБ Перец Болгарский, Rio Mare Тунец в Масле. Dinner: Vita Verde Бебі Шпинат, Iberica Оливки, Гордій Помидоры Черри, Добров Шинка Із М'яса Індички, Extra Virgin Olive Oil. Snacks/Other: Аквамарин Тунец (Филе в Собственном Соку), Dried Pine Nuts , АТБ Яблоко Лиголь. more...
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Losing 0.6 kg a Week
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Rusich555's Weight History
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