WhatKatieDid's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

70.2 kg Lost so far: 15.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

2627 kcal

Fat: 94.64g | Prot: 70.91g | Carbs: 334.24g. Breakfast: Cheese Muffin. Lunch: Cheese Muffin. Dinner: Hungry Horse Southern Fried Chicken Burger. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Cheese Muffin. more...

1886 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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WhatKatieDid's Journal, 22 Jan 23

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