Weigh In record (no journal entry) for 22 January 2023
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59 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1046 kcal
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Fat: 49.49g | Prot: 42.92g | Carbs: 111.54g.
Breakfast: Sadia Peito de Peru, Bauducco Torrada Integral, Danone Yopro 25G High Protein Chocolate. Lunch: Hortifruti Cebola Crua, Hortifruti Beterraba Crua, Tomates, Imperador Palmito de Açaí em Conserva. Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Pizza de Chocolate. more...
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Gaining 2.8 kg a Week
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