Weigh In record (no journal entry) for 22 January 2023
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109.1 kg
Lost so far: 7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1773 kcal
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Fat: 64.53g | Prot: 73.11g | Carbs: 223.06g.
Breakfast: Cocktailtomaten, Expressi Milch, Buko Frischkäse India, Milbona Frischkäse Balance, Ei, Lidl Bauernkruste . Lunch: Aldi Trauben Kernlos, Banane, Mangos, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Gut & Günstig Waldhonig, Milbona Joghurt Mild der Leichte 0,1%. Dinner: Seitenbacher Bio Hanföl, Aldi Bio Junge Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. more...
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Losing 1.5 kg a Week
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