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10:35便/除夕團圓飯豬腳、白切雞、G酒、火鍋/19:50便
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1076 kcal
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Fat: 45.40g | Prot: 72.79g | Carbs: 92.62g.
Breakfast: 全家 肉絲黃金蛋炒飯, 統一 統一AB無加糖優酪乳. Lunch: 爭鮮 鮮蝦握壽司, 爭鮮 稻荷壽司, 爭鮮 玉子燒壽司. Dinner: 紅燒豬蹄, 白切雞. Snacks/Other: 茂谷柑. more...
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Gaining 5.6 kg a Week
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