Weigh In record (no journal entry) for 21 January 2023
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1686 kcal
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Fat: 28.69g | Prot: 126.66g | Carbs: 223.13g.
Breakfast: Hacendado Nuez de Macadamia, Harina de Avena Sabor Brownie, Hacendado Claras de Huevo Pasteurizadas, Pan Blanco, Pechuga de Pavo, Café, Plátano, Huevo. Lunch: Papa Cocida, Hacendado +Proteínas Natillas, Hacendado Verduras, Pechuga de Pollo a la Plancha. more...
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Losing 2.6 kg a Week
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EduardoTD89's Weight History
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