algoulart's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

68.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

645 kcal

Fat: 23.09g | Prot: 41.91g | Carbs: 73.79g. Breakfast: Vitamina de Banana. Lunch: Alcatra, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Chuchu Cozido, Brócolis. more...

1826 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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algoulart's Journal, 22 Jan 23

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algoulart's Weight History