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MMDuff10
Journal
09 Dec 14
MMDuff10's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
62.4 kg
Lost so far:
24.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
1034 kcal
Fat: 51.14g | Prot: 90.18g | Carbs: 34.92g.
Breakfast:
Trader Joe's Raw Almonds, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Barbecue Flavor Pork Skins.
Dinner:
Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Green Giant Simply Steam Green Beans and Almonds (No Sauce), Cracker Barrel Old Country Store Grilled Chicken Tenderloins.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2036 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
steady weight
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MMDuff10's Weight History
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