Weigh In record (no journal entry) for 22 January 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1572 kcal
|
Fat: 56.07g | Prot: 74.38g | Carbs: 196.33g.
Breakfast: BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Skogaholm Originalrost, Skogaholm Originalrost, Pärsons Kokt Skinka , Norrmejerier Västerbottensost, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver). Lunch: Brunsås, Arla Lättmjölk, Fläskfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Lussekatt, Pärsons Kokt Skinka, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Norrmejerier Västerbottensost, Carlshamn Mjölkfritt Margarin, Skogaholm Originalrost, Lussekatt, Kaffe (Bryggt på Kaffepulver), Lussekatt. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|