Weigh In record (no journal entry) for 22 January 2023
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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795 kcal
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Fat: 26.64g | Prot: 51.19g | Carbs: 85.32g.
Breakfast: МарС Твикс , Черемушки Хлеб Чёрный Столичный, Картофель Отварной, Куриные Голени с Кожей. more...
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Losing 0.4 kg a Week
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