Weigh In record (no journal entry) for 22 January 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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509 kcal
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Fat: 19.75g | Prot: 16.15g | Carbs: 71.68g.
Breakfast: Zeytin, Ceviz, Hurma, Kayısı, Çerezya Kuru Üzüm, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Gaining 0.0 kg a Week
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gonca8218's Weight History
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