Weigh In record (no journal entry) for 22 January 2023
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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16 kcal
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Fat: 0.93g | Prot: 0.18g | Carbs: 1.74g.
Breakfast: Алпен Голд Молочный Шоколад Фундук Alpen Gold, Восточное Кофе. more...
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Losing 5.6 kg a Week
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