Weigh In record (no journal entry) for 22 January 2023
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1010 kcal
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Fat: 49.09g | Prot: 90.48g | Carbs: 44.53g.
Breakfast: Tomaten, Gut & Günstig Mozzarella , Nudossi Nuss-Nougat-Creme, Aldi Das Pure Haferbrot, Dulano Kochschinken, Rührei. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla , Peak EAA. more...
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Losing 2.8 kg a Week
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sebbo83.st's Weight History
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