Weigh In record (no journal entry) for 09 December 2014
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79.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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3042 kcal
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Fat: 91.04g | Prot: 93.45g | Carbs: 410.95g.
Breakfast: Crownfield Müsli Multifrucht, Ja! Fettarme Milch 1,5%, Äpfel, Haferflocken, Banane. Lunch: Kuchenmeister Marzipankuchen, Gelbe Paprika, REWE Leberwurst, Lätta Halbfettmargarine, Dulano Delikatess Hähnchenbrust, Mettwurst, Feinkäserei Frischkäse Paprika, Grafschafter Vollkornbrot (56g). Dinner: Zucchini, Grüne Paprika, Rote Paprika, Reis (Gekocht), Hähnchenbrustfilet, Olivenöl, Zwiebeln. Snacks/Other: Lebkuchen, Clementinen, Energydrink, Wodka. more...
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2533 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 11 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 4.2 kg a Week
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