Weigh In record (no journal entry) for 22 January 2023
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61 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1763 kcal
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Fat: 46.29g | Prot: 98.45g | Carbs: 241.34g.
Breakfast: Ikan Kembung, Nasi Putih, Pisang, Mariza Selai Srikaya, Salak, Sari Roti Roti Tawar (1). Lunch: Saori Saos Tiram, Telur Rebus, Sambal Matah, Nasi Putih, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Kecambah, Ikan Kembung, Nasi Putih, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Morin Selai Srikaya, Roti Gandum, Chia Seed, Roma Sari Gandum, Telur Rebus, Salak. more...
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Losing 2.1 kg a Week
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srisrifebriwahyuda's Weight History
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