Weigh In record (no journal entry) for 22 January 2023
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1366 kcal
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Fat: 53.32g | Prot: 92.73g | Carbs: 131.35g.
Breakfast: Изюм, Творог 9%. Lunch: Вареное Яйцо, Вишневый Компот, Сметана , Курица Вареная, Роллы. Dinner: Dr. Korner Хлебец Клюквенный , Кефир 2,5%. more...
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Losing 1.2 kg a Week
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Мария300895's Weight History
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