e11172001's Journal, 22 Jan 23

沒量
初一
跑步10公里
吃午餐

61.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

751 kcal

Fat: 45.18g | Prot: 16.59g | Carbs: 76.19g. Lunch: 炒高麗菜, 炒杏鮑菇, 控肉, 蘿蔔湯, 炸年糕, 葡萄, 鮮棗. more...

861 kcal

Exercise: Running - 11/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

steady weight


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e11172001's Weight History