Weigh In record (no journal entry) for 22 January 2023
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1159 kcal
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Fat: 35.29g | Prot: 61.25g | Carbs: 148.90g.
Breakfast: Кофе с Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Лента Пастила Домашняя, Зефир, Борщ с Курицей. Dinner: Шаурма. more...
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Gaining 1.4 kg a Week
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nadia2101's Weight History
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