Weigh In record (no journal entry) for 22 January 2023
|
51.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1396 kcal
|
Fat: 56.05g | Prot: 89.09g | Carbs: 151.42g.
Lunch: 意大利麵, 沙朗牛排, 千島沙律醬. Dinner: 毛豆, 番茄, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆. Snacks/Other: TimTam 巧克力夾心餅乾. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|