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跑步40分鐘 操30分（除夕）
1700卡 晚餐 碳水160克
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1647 kcal
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Fat: 70.21g | Prot: 98.39g | Carbs: 159.01g.
Dinner: 萬歲牌 無調味開心果, 白切雞, 炒米粉, 烏魚子, A菜, 全家 步步高升佛跳牆, 蘋果（去皮）, 統一 統一布丁. Snacks/Other: 美珍香 原味豬肉乾, 孔雀牌 咖啡捲心餅. more...
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Losing 1.4 kg a Week
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e11172001's Weight History
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