Weigh In record (no journal entry) for 21 January 2023
|
75.5 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1252 kcal
|
Fat: 44.59g | Prot: 34.58g | Carbs: 174.50g.
Breakfast: Bonne Maman Blackberry Preserves , Butter , Toasted White Bread . Lunch: Toasted White Bread , Butter , Bonne Maman Blackberry Preserves . Dinner: Mexican Rice, Lettuce, O'Charley's Pico de Gallo, Roberto's Mexican Food Shredded Beef Burrito. more...
|
|
2816 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Do It Yourself (DIY) - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Hanging Laundry - 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|