Weigh In record (no journal entry) for 21 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1082 kcal
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Fat: 25.97g | Prot: 42.19g | Carbs: 164.69g.
Breakfast: Café com Açúcar, Santa Clara Requeijão Cremoso, Tirolez Queijo Minas Frescal, Tapioca. Lunch: Dafruta Suco de Caju, Frango Desfiado, Abóbora Cabotia, Repolho Verde. Dinner: Frango Desfiado, Nutella Nutella, Tapioca, Tapioca. Snacks/Other: Icekiss Bala Azedinha Morango, Nestlé Iogurte Natural Integral, Mãe Terra Granola Tradicional com Castanhas Brasileiras. more...
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3112 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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Thays255's Weight History
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