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emeererye
Journal
22 Jan 23
emeererye's Journal, 22 Jan 23
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Cheating 😅
60.1 kg
Lost so far:
5.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
1807 kcal
Fat: 74.02g | Prot: 65.86g | Carbs: 209.69g.
Breakfast:
Risol Mayo, Risoles.
Lunch:
Bihun Goreng, Bihun (Dimasak).
Dinner:
Telur Ceplok, Nasi Putih.
more...
1480 kcal
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes.
more...
Gaining 6.3 kg a Week
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emeererye's Weight History
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