Jori90's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

55.9 kg Lost so far: 9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1175 kcal

Fat: 18.44g | Prot: 15.27g | Carbs: 157.98g. Breakfast: Café com Açúcar. Lunch: Vinho Rosé, Risotto Mix Risoto Napolitano. Dinner: Heineken Cerveja Heineken (355ml), Mamão Papaia. more...

1479 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jori90's Journal, 21 Jan 23

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Jori90's Weight History