Weigh In record (no journal entry) for 17 January 2023
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1088 kcal
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Fat: 44.09g | Prot: 34.23g | Carbs: 134.91g.
Breakfast: Tea with Milk. Lunch: Jordans Crunchy Oat Granola, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Propercorn Sweet and Salty, Golden Wonder Ringos Salt & Vinegar, Kit Kat Kit Kat, Tesco Cox Apples, Asda Whole Milk, Asda Whole Milk. more...
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Losing 2.2 kg a Week
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