Weigh In record (no journal entry) for 18 January 2023
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60.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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973 kcal
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Fat: 33.61g | Prot: 59.44g | Carbs: 103.38g.
Breakfast: Asda Whole Milk. Lunch: Tesco Plant Chef Smokey Lentil & Red Pepper Soup. Dinner: Birds Eye Crunchy Traybake Mediterranean Vegetables . Snacks/Other: Morrisons Millionaire Shortbread, Propercorn Sweet and Salty, Asda Skimmed Milk Powder, Asda Chosen By You 20 Seafood Sticks. more...
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Losing 3.6 kg a Week
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