Weigh In record (no journal entry) for 21 January 2023
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1320 kcal
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Fat: 43.36g | Prot: 59.76g | Carbs: 169.67g.
Breakfast: Huevo Revuelto, Santa Clara Mogolla Tricereal Miel. Lunch: Pernil de Pollo (sin Comer la Piel), Bebida con Sabor a Limonada con Azúcar (a Base de Polvo), Arroz Blanco. Dinner: Agua de Panela, Arroz Blanco, Carne de Res Molida (Magra 80% / 20% de Grasa), Baresa Salsa Boloñesa, Espaguetis. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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