Weigh In record (no journal entry) for 21 January 2023
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92.7 kg
Lost so far: 1.9 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1361 kcal
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Fat: 69.01g | Prot: 70.53g | Carbs: 123.07g.
Breakfast: Запеченая овсянка. Lunch: Язык Говяжий Отварной, Galbani Сыр Моцарелла Мини, Помидоры. Dinner: Пестравка Молоко 3,2%, Шарлотка. Snacks/Other: Шарлотка, Грудинка, Язык Говяжий Отварной, Агуша Творожок. more...
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Losing 1.8 kg a Week
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degtyarevam's Weight History
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