Weigh In record (no journal entry) for 21 January 2023
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84.3 kg
Lost so far: 9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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Esquerdinha's Weight History
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