Weigh In record (no journal entry) for 21 January 2023
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2147 kcal
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Fat: 48.41g | Prot: 130.90g | Carbs: 300.24g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Petto di Pollo, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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