Weigh In record (no journal entry) for 20 January 2023
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2166 kcal
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Fat: 51.60g | Prot: 134.90g | Carbs: 293.87g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Petto di Pollo, Patata Bollita, Coop Riso Arborio, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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