Weigh In record (no journal entry) for 21 January 2023
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1797 kcal
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Fat: 81.81g | Prot: 73.05g | Carbs: 188.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Mission Restaurant Style Tortilla Chips, Taco Bell Quesadilla - Chicken. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 4.8 kg a Week
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melissaconner36's Weight History
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