Weigh In record (no journal entry) for 21 January 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1442 kcal
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Fat: 43.27g | Prot: 62.31g | Carbs: 205.62g.
Breakfast: Fargo Pan Hamburguesa. Lunch: Salsa Bolognesa, Fideos, Paladini Jamón Cocido, SanCor Queso Pategras, Bimbo Rapiditas Light. Snacks/Other: Naranjas, Banana, Arcor Mermelada de Durazno, La Paulina Queso Untable Port Salut Light , Pan de Centeno, Maní. more...
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2720 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Matias Pardal's Weight History
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