Weigh In record (no journal entry) for 21 January 2023
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85.5 kg
Lost so far: 89.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2334 kcal
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Fat: 82.97g | Prot: 155.99g | Carbs: 239.35g.
Breakfast: Sonda Ameixa Vermelha, Ovo Frito, Tirolez Queijo Minas Frescal Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry, Pizza Portuguesa. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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