Weigh In record (no journal entry) for 20 January 2023
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1080 kcal
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Fat: 41.88g | Prot: 96.09g | Carbs: 75.77g.
Breakfast: Кофе с Молоком, Hacendado Salmón Ahumado, Яйцо (Целое). Lunch: Entrepinares Queso Semicurado, Hacendado Mantequilla con Sal, Carrefour Acelga Troceada, Hacendado Hélices Vegetales, Hacendado Atún Claro en Aceite de Girasol. Dinner: Hacendado Alas de Pollo Partidas, Carrefour Judías Verdes Troceadas, Premier Protein Protein Milkshake. Snacks/Other: Кофе, Hacendado Leche Desnatada + Proteínas, Hacendado Ciruelas sin Hueso. more...
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Losing 0.1 kg a Week
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Yulia-bz's Weight History
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