Weigh In record (no journal entry) for 21 January 2023
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76.5 kg
Lost so far: 0.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1570 kcal
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Fat: 49.75g | Prot: 113.22g | Carbs: 192.49g.
Breakfast: So Delicious Coconut Milk Unsweetened, Hard-Boiled Egg , Coffee, Jif Simply Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Sam's Choice Uncured Turkey Bacon. Lunch: Skinny Pasta Konjac Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Tomato Paste. Dinner: Great Value Roasted Medley Potato Blend, Pickled Green String Beans, Baked or Broiled Pike. Snacks/Other: Stonewall Kitchen Wild Maine Blueberry Jam, Bananas , Blueberries (Unsweetened, Frozen) , Halo Top Creamery Vanilla Bean Ice Cream. more...
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2287 kcal
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Exercise:
Karate - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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LauraK1337's Weight History
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