Weigh In record (no journal entry) for 21 January 2023
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60.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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322 kcal
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Fat: 8.40g | Prot: 32.00g | Carbs: 29.50g.
Breakfast: Growth Supplements Whey Protein Concentrado , Poços de Caldas Requeijão Cremoso, Wickbold Pão Manteiga. more...
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Losing 1.4 kg a Week
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pridefrancas's Weight History
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