Weigh In record (no journal entry) for 21 January 2023
|
60.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
322 kcal
|
Fat: 8.40g | Prot: 32.00g | Carbs: 29.50g.
Breakfast: Growth Supplements Whey Protein Concentrado , Poços de Caldas Requeijão Cremoso, Wickbold Pão Manteiga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|