Weigh In record (no journal entry) for 21 January 2023
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79.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2548 kcal
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Fat: 56.47g | Prot: 158.64g | Carbs: 342.76g.
Breakfast: Pão Francês, Naturovos Albumina, Ovo Frito. Lunch: Pernil Assado, Arroz Branco (Cozido). Dinner: Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Leite Integral. more...
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Gaining 0.5 kg a Week
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