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juliana_araujo__
Journal
21 Jan 23
juliana_araujo__'s Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
77 kg
Lost so far:
16 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
1477 kcal
Fat: 42.05g | Prot: 75.96g | Carbs: 187.98g.
Lunch:
Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Isabela Massa Parafuso .
Dinner:
Mini Kalzone Kalzone de Maxi Beef.
Snacks/Other:
Catupiry Requeijão Cremoso Light, Margarina, Isabela Torrada Light, Banana Nanica.
more...
1895 kcal
Exercise:
Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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juliana_araujo__'s Weight History
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