Weigh In record (no journal entry) for 21 January 2023
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94.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1108 kcal
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Fat: 61.33g | Prot: 34.64g | Carbs: 102.57g.
Breakfast: Лаваш Армянский, Жареное Яйцо. Lunch: Рот Фронт Батончики, Самса. more...
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Gaining 3.0 kg a Week
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Nika Mamont's Weight History
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